A healthy, low-calorie falooda recipe for you!

'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.

You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.

Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.

Cancer cells thrive in acidic environments.

'While there's no way to reverse the damage that smoking can cause your lungs, let's look at a quick way to fix some of the ill-effects of smoking,' says Luke Coutinho.